Iāve been trying to give my mornings a softer start lately. Nothing dramatic. Just small things like coffee before conversation, quiet before noise, light before screens. I want my mornings to feel gentle, like Iām easing into the day instead of bracing for it. The funny thing isā¦my thoughts donāt always cooperate. The house can …
Tag: health
Back at the Gym After 4 Months: Please Clapš
Well, folks, I survived my first day back at the gym after almost four months. My Apple Watch thought Iād been abducted because it hasnāt seen this kind of activity since May. My body feels crazy good, my soul feels reawakened, but my hammies are already filing for divorce. Short versionāI feel AH-mazing! Iām in …
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What to Do When Youāre Stuck in the āMehā Zone: Because apparently, ‘fine’ is a feeling now
You know that place between thriving and unraveling? Where you're not exactly living your best life, but also not crying in the shower with a pint of Cookies n Cream? Welcome to the āMehā Zone. Population: too many of us. It's that foggy in-between where everything is "fine", you guess. The laundryās mostly done, your …
š„When I Tried to āEat Cleanā and Accidentally Became Emotionally Unstable
A Detox Diary Full of Delusion and Dorito Cravings Let me set the scene: I woke up one morning, bloated from cheese fries and regret, and decided I was going to āeat clean.ā Iād seen the girls on Pinterest with their green smoothies and glow-in-the-dark skin. They looked like they had inner peace, great digestion, …
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My Body May Be Aging, But My Sass Is Timelessš°ļø
Letās just get this out of the way: gravity is rude, collagen is shy, and my knees now make more noise than my Bluetooth speaker. But you know what hasn't aged a day? My sass. That sparkle? Still intact. That eyebrow raise that says ābless your heartā and ātry meā at the same time? Flawless. …
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š¦Hot Flashes & Other Love Letters from Menopauseš
Because aging is a glow-upā¦ with a few sweaty plot twists. Letās be real. Aging is a beautiful thing. Weāve been shouting it from the blog rooftopsāfeeling fabulous, glowing up at 57, twirling through Target in leopard print with zero shame. BUT (and thereās always a but)āsometimes the glow is actually a hot flash. Yep. …
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š¦Ā Early Bird orĀ š¦ Night Owl?
Letās settle this once and for all. Orā¦ maybe we'll just sip some coffee or tea and talk about it. Are you up before the sun, sipping your coffee or tea in total peace, feeling like youāve already won the day by 8 a.m.?Ā Or are you most alive after dark, buzzing with creativity while …
Honey without Flowers 